Daily archive: Fat

Coconut oil is rubbish!

Image of Coconut Oil and Coconut Oil

Coconut oil or coconut fat is one of the hypes among the "superfoods". Coconut fans think it is the miracle weapon against blood sugar and cholesterol or a means to lose weight. The other extreme is: "coconut oil is pure poison". I explain here how healthy coconut oil actually is. To put it briefly, coconut oil is not poison, but it is also not particularly [...]