New book: Dr. Numberger's Mentally Fit Kitchen

My latest book on mental fitness has been published:

Dr. Numberger's Mentally Fit Kitchen

It offers information and recipes for everyone who wants to do something for their mental fitness, for memory, concentration and brain health.

The book is based on the latest findings and studies in neuroscientific research. It consists of two parts:

1. Approx. 60 pages with detailed and well-founded information on which factors are decisive for maintaining mental fitness (not only nutrition).
2. a practical part with 50 delicious, easy-to-implement and brain-healthy recipes

Here you can download the Order Geistig Fit Kitchen directly (120 pages, 29,97 Euro free shipping)

In this book I clear up many things that have been proven to have no influence on the prevention of dementia and Alzheimer's disease: - • Why Sudoku, crosswords and most brain jogging workouts probably don't do much good. » The answer is on page 22 in my book!

- •	How you can easily recognise for yourself which exercise helps you stay mentally fit and what you are just wasting your time with
	» The answer is on page 24 in my book!
- •	Which 5 foods you should best ban from your fridge today - and why some "super foods" can even increase the likelihood of dementia.
	» The answer is on page 32 in my book!
- •	What simple activities are enough to lead a healthy lifestyle - even without a gym or beads of sweat on your forehead.
	» The answer is on page 14 in my book!

Order

YES! I would like to find out how I can still be mentally fit in old age! Send me my copy now!

Send me "Dr. Numberger's Mentally Fit Kitchen: Eat Unforgettable" for the price of 29.97 euros today. I have a 14-day right to return undamaged goods. The publisher pays postage and shipping costs for me. There is a surcharge of 2.50 euros per shipment for international shipments.

 

About the author

Dr. Markus Numberger, neurobiologist, has been working on the topics of "staying mentally fit" and Alzheimer's prevention for many years. He studied biology at the universities of Regensburg and Konstanz. He wrote his doctoral thesis in the field of molecular neurobiology of the brain at the Max Planck Institute for Medical Research, Heidelberg, in the department of the Nobel Prize winner in medicine, Prof. Dr. Bert Sakmann. As editor-in-chief of MENTALLY FIT for life Dr. Numberger provides readers with monthly, scientifically sound information, advice and tips on how to stay MENTALLY FIT for life.